monday morning: 2x30' ergometer (30' 115-120 pulse, 30' 120-130), 5 minutes series break.
monday afternoon: 3x20' runs (130 pulse, 135, 140) with 5' series breaks, tube training (stabilisation knee)

tuesday morning: 2x30' ergometer (30' 115-120 pulse, 30' 120-130), 5 minutes series break.
tuesday afternoon: 3x20' runs (135 pulse, 140, 145) with 5' series breaks, 45' tube training (stabilisation knee).

wednesday: regeneration day (30' stretching)

thursday: endurance test ergometer (4' periods, until 360W).

due to my high CK value, break on wednesday. final endurance test on thursday went well, exact results and plan on saturday. aja, back in groningen.

monday: basic investigation, mobilisations.

tuesday: mobilisations, knee infiltration.

wednesday: anti-inflammatory infiltrations, mobilisations, massage.

45' torso strenghtening.

as i wrote yesterday, regeneration days for the knee. tomorrow i will go to ramsau, staying four days in a medical centre, to treat and train, starting the return trip to groningen thursday evening. don't know, if there is internet in the hotel to write the training plan.

infiltration pain-point knee.

just came back from radstadt (dr. aufmesser). information per email. he ordered me to take a weekend of rest, just to strenghten my torso or to stretch. the infiltrations of this week affected my body a lot, everything is working in me.

60' G1 run, 30' torso strenghtening, 30' stretching.

endurance testing treadmill (maximum laktat 16mmol), 20' cool down ergometer (40W, 75 revs).

scar infiltrations, kinesiologic testings.

20' warm up with and without ball, 20' technical exercises slalom, 15' low pass exercises right, 15' shoot exercises left, 15' torso strenghtening.

back on pitch. the knee improved well during the weekend, the receptors seem to be on their way back on right position. i will increase pitch intensity within the next days.

30' torso strenghtening, 50' G1 run.

made a day off yesterday to concentrate on the role of being a godfather ;) did well, i hope. today, ending last days' focus on endurance to increase ball intensity again during the next trainings.

60' G1 run.

the therapy today was highly intensive, the run therefore with the aim to calm down the muscles. good day.

1: 20' electricity bath, 60' fascial therapy.
2: 120' kinesiologic meeting.